A Qigong course that unfolds slowly
One lesson
a day.
Choose your level, follow guided lessons in order, and let the course open one day at a time — the pace at which breath, posture and awareness actually settle into the body.
- Day 1 · 8 minArriving
- Day 2 · 9 minWuji standing
- Day 3 · 9 minRelaxation and song
- 4Day 4 · todayOpening the joints
- Day 5 · opens tomorrowNatural breathing
- 6Day 6 · 10 minAbdominal breathing
A structured path
Levels, modules and lessons chosen by your teacher — not hundreds of random videos. Finished days are sealed in red.
A library to understand
Short readings on breath, posture, the dantian and practicing safely, to read alongside each day.
Sound and breath
Guided breathing, meditation audio and gentle frequencies for the moments between lessons.